This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking for a food that can protect against asthma, heart disease, diabetes, and colon issues then you have come to the right place. Let's talk about great benefits of the Kiwi fruit. The fruit has great potential to protect from cardiovascular disease. Just a couple of fruits each day can help lower your risk of blood clots and can help lower triglycerides. Unlike aspirin, which has some risky side effects of inflammation and bleeding in the intestinal tract, Kiwi is loaded with antioxidants and polyphenols that can protect the heart. Let's look at some other key areas of the Kiwi for empowering your health:
1.Protects Against Asthma
Loaded with vitamin C, there was a study done in the Thorax journal that showed a 44% reduction of wheezing by eating the Kiwi.
2.Protects Against Macular Degeneration
Listen, it has been stated many times in the journal Archives of Ophthalmology that Kiwi servings of 3 or more per day can help protect against macular degeneration.
3.Protects Against Diabetes
Kiwi is known to be loaded with fiber. The fiber is helpful to support the blood sugar and bind toxins from the colon.
4.Protects Against High Cholesterol
When asked about fiber, it is full in the kiwifruit. The fiber in the kiwi is known to help raise the HDL good cholesterol and lower the LDL bad cholesterol.
5.Protects Our DNA
This is the big one. Our DNA. The Kiwi has specific properties that helps to support and protect our DNA from damage. Researchers are finding that it has to do with the beta carotene and the high levels of vitamin C.