FREE SHIPPING ON ORDERS $100+
0

Your Cart is Empty

How To Burn The Stubborn Belly Fat

by Dr Asa Andrew March 16, 2017

How To Burn The Stubborn Belly Fat

There is much confusion on what it actually takes to melt away the belly fat and get your mid section “beachbody” ready. The lifestyle choices that we make each day will determine how much of a fat burning machine that we create. Here are some the top methods proven in the latest research that actually do work.

Losing The Belly Fat

1.Drink Green Tea Daily
Studies have shown that 1-2 cups of green tea helps lower abdominal fat

2.Use Conjugated Linoleic Acid (CLA)
University tests have proven that 3-6 grams of CLA with meals can help reduce the spare tire.

3.Early Morning Cardio
Exercising as soon as you wake up has been shown in some studies to increase lipolysis (fat-burning). Don’t do it longer than about 30 minutes. Get your breakfast in immediately. 

4.Eat more Nuts
Just a 1oz or handful of nuts in many studies have shown to reduce belly fat and increase testosterone levels.

5.Partial Day Fasting
Science has shown us how powerful fasting can be. By doing a partial day fast each week, you can elevate growth hormone significantly, increases the body’s capability to eliminate toxins, and accelerate your fat burning potential. I like to fast with a green drink around 8am and noon of that day to add some nutrients and natural ways of supporting the digestion.

Dr Asa Andrew
Dr Asa Andrew

Bio

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author and host of the #1 Health Talk Radio Show in North America. In addition to his hit television series, Dr. Asa ( @DrAsa) is a regular contributor to NBC, ABC, CBS, CNN, and FOX and regarded as a healthcare leader in the field of lifestyle medicine.


Leave a comment


Also in Health Topics

Reverse Diabetes
Reverse Diabetes

by Dr Asa Andrew May 26, 2017

Read More
The Reason You Can’t Lose Weight
The Reason You Can’t Lose Weight

by Dr Asa Andrew April 27, 2017 2 Comments

Read More
Beets and Blood Pressure
Beets and Blood Pressure

by Dr Asa Andrew April 04, 2017 3 Comments

Read More
News & Updates

Sign up to get the latest on sales, new releases and more …